clarity of mind : ​ค้นหาหนังสือธรรมะ

* What is a mind without a body? A ghost. * What is a body without a mind? A corpse. * The mind and body must function in good balance and harmony. - A body with healthy mind = intelligent, alert, m

The text discusses the intricate relationship between mind and body, emphasizing that both must coexist in harmony for optimal functioning. It highlights the necessity of mental care akin to physical

the physical nature of the average human body consists of an articulated vertical spine and skeletal frame that enable efficient movement for standing, walking, running and sitting. this framework als

The human body consists of a vertical spine and skeletal frame facilitating movement while embodying a mortal nature that inevitably degrades. The mind, a refined element, holds memories and struggles

Suzanne Jeffrey the body will die. (4) It likes to travel fast and far. The speed of light is 186,000 miles a second, so it takes 8 minutes to see from the earth to the sun. But our mind perceives th

This text delves into the complexities of the human mind, emphasizing its speed and difficulty to control. It discusses how meditation can help in training the mind, which is often distracted by defil

The key difference between a mind under the sway of thoughts and the mind that has come to standstill is that the latter consumes virtually no metabolic energy. When your mind starts to come to rest i

The key difference between an active and still mind is energy consumption—less energy leads to reduced thoughts and breath. As the mind quiets, inner brightness emerges, enabling objective understandi

the third is thought or conceptualization, and the fourth is wisdom, or merging this new awareness into our pool of accumulated knowledge we already have stored. “War and conflict, of course, are wro

This text explores the essential characteristics of the mind and how they influence our perceptions, thoughts, and overall mental state. The mind, unlike the physical body, is a subtle entity that can

MEDITATION "When I'm in peace, everyone is in peace, the world will be in peace." Human beings consist of both body and mind. The mind is a form of energy which controls and sends sequels to the bra

Meditation serves as a crucial tool for mental development, enabling the mind to achieve stillness and clarity. Human beings are composed of body and mind, where a clear mind leads to good actions, wh

5. If you find that you cannot dissuade the mind from wandering, then your mind needs an inner object as a focus for attention. Gently imagine that a bright, clear, crystal ball, the size of the tip o

In this meditation guide, you'll learn to find inner focus using the visualization of a crystal ball at the center of your body. Initially, if your mind wanders, gently bring it back by imagining a br

You may feel the soft touch of a bird's feather when it touches the surface of the water. Focus your mind at the center of the body with this feeling. Maintain the feeling of relaxation of your body a

This text guides the reader through a meditation practice that emphasizes relaxation and focus. It begins with the feeling of a bird's feather touching water to center the mind at the abdomen. The pra

76 MEDITATION THE MIND "When I'm in peace the world is in peace. World peace begins with inner peace." Human beings consist of body and mind. The mind is a form of energy w

มนุษย์ประกอบด้วยร่างกายและจิตใจ จิตเป็นพลังงานที่ควบคุมและส่งสัญญาณไปยังสมอง ช่วยให้เราคิด พูด และกระทำได้ดีหรือไม่ดี จิตและสมองเป็นสองสิ่งที่แตกต่างกัน สมองมีรูปแบบทางกายภาพ ขณะที่จิตใจมีรูปแบบที่ไม่

4. Feel that your body is an empty space, without organs, muscles or tissues. Gently and contentedly rest your attention at a point near the seventh base of the mind at the center of the body. Whateve

This text provides guidance on meditation practices that help practitioners focus their minds and achieve deeper states of inner peace. The method involves visualizing a crystal ball at the center of

TAMING THE MIND TO RAISE ITS QUALITY Meditation is a legacy passed down from the wisdom of the ancients. The ancients recognized the need to preserve the quality of the mind and placed more importanc

Meditation is an ancient practice aimed at preserving the mind's quality over material wealth. The ancients knew that true prosperity lies in inward focus, connecting with the center of our being. By

When doing honest work the mind becomes less clouded, becoming brighter, which will help facilitate the practice of meditation. This will be the beginning step to reach the inner light and the absolut

Honest work illuminates the mind, paving the way for successful meditation. This journey creates good habits and positive energy, fostering happiness and health. Conversely, dishonest actions breed ne

The opposite of merit is demerit, or ‘sin’. Demerit is the product of bad deeds. Bad deeds cause ‘bad karma’. Demerit is a negative energy that is created when a bad deed is performed: mentally, bodil

The opposite of merit is demerit, representing the consequences of bad deeds which cause negative karma. Both good and bad deeds are governed by the Law of Karma, where actions determine outcomes in t

The Benefits of Chanting 1. Clarity of mind and mental focus while chanting 2. Promotion of a spirit of unity among those chanting 3. Helping t…

Chanting offers numerous benefits including enhancing mental clarity and focus, fostering unity, and preserving the teachings of Lord Buddha. It can improve self-confidence and even aid in speech issu

4. Feel that your body is an empty space, without organs, muscles or tissues. Gently and contentedly rest your attention at a point near the seventh base of the mind at the center of the body. Whatev

This guide offers meditation techniques aimed at achieving inner clarity by emptying the mind and focusing on a central point in the body. Users are encouraged to visualize a crystal ball and repeat t

Suzanne Jeffrey "When I was first starting out, before I met Luang Por Dhammajayo, I used to meditate on the outside, not the inside. This is a very powerful meditation, but I learned that it is not

Suzanne Jeffrey shares her journey from outside meditation to the more profound inside meditation. She emphasizes the need to understand the mind, which often distracts us, leading to lost energy. The

Suzanne Jeffrey Sensation Memory Thought Wisdom Illustration #8 and amalgamate them for true understanding. "Of course, the mind works properly if all things are working properly. But, as we are aw

This passage discusses the workings of the mind and the importance of meditation for achieving true understanding. It emphasizes that the mind functions properly only when all inputs are correct, high

Simply maintain your mind, softly, and gently, in the middle of your abdomen. The way that you focus your mind at the centre of the body, is by comparing it to the lightness, and gentleness of a bird'

This text outlines techniques for focusing the mind during meditation, comparing the experience to a feather gently touching water. It emphasizes relaxation at the center of the abdomen, using visuali

Suzanne Jeffrey It is not something to see with the eyes, so you must meditate and practice and see it for yourself. The mind is at the seventh base, and is approximately the size of an eye socket. I

This text discusses the importance of meditation and self-awareness in understanding the mind. It highlights how our perceptions affect our knowledge and the various challenges like health and mood th

Reflect on your merit sphere, easily and comfortably. Develop a feeling that you have a bright merit sphere residing at the center of your body. It doesn’t matter whether the sphere may appear clearly

Reflecting on your merit sphere is essential for mental refinement and clarity. Begin by embracing a comfortable mindset while focusing on the bright merit sphere within your body. Understand that cla